Wow, I’ve learned a lot through the challenge. Thank You so much!! You’re so inspirational and I’m so happy to have met you through my fitness Journey.️ Thank you so much for all you do.
Your passion to help others really shines! I’ve really enjoyed being in the challenge and learning how to not only get healthier, but stronger to. My favorite challenges were sending you the food plan daily, the streaks, and weighing in every week. I think that the fact you had to weigh in every week was really motivating because you could see results fast and keep track of (Ok are you loosing, gaining, or maintaining?)
I’ve really enjoyed reading about the buffet tips. I’ll always keep those in mind because not only are they useful during the holidays but there useful anytime you’re out at a buffet, and there excellent tips to make sure you don’t overeat and gain weight! I love how you say (“Keep the plates”) to keep track of how much you eat. It’s perfect because if you keep them in front of you, you can really see how many plates you’ve had and how much food you’ve ate.
One of favorite challenges was the Streak. That was really good because you knew you were being held accountable and it helped with not only maintaining weight, but loosing weight. I’ve enjoyed the recipes and all the resourceful information you’ve sent out. I can’t wait to make the vision board!! What an amazing idea! I’m super excited about making one!! Thank You!!
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