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What is your why?

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Here is your reason to exercise...to live life...not sit on the sidelines because you are unable to climb to the top. I do what I do in the gym so I can be strong enough to climb a ruin, zip line a jungle, climb out of a cave on a 50 foot ladder, or paddle a canoe. It saddened me to see people half my age have to stop halfway up, not out of fear,but because they weren’t strong enough physically. We have to exercise because we don’t live like this anymore. Nature is no longer our gym. If you aren’t happy where you are, the great news is anyone can get stronger no matter your age or current situation. What are you missing out on? I can help and it’s worth it #over40personaltraining #agelessliving #fitlife #bestlife #coach
Here is your reason to exercise…to live life…not sit on the sidelines because you are unable to climb to the top. I do what I do in the gym so I can be strong enough to climb a ruin, zip line a jungle, climb out of a cave on a 50 foot ladder, or paddle a canoe. It saddened me to see people half my age have to stop halfway up, not out of fear,but because they weren’t strong enough physically. We have to exercise because we don’t live like this anymore. Nature is no longer our gym. If you aren’t happy where you are, the great news is anyone can get stronger no matter your age or current situation. What are you missing out on? I can help and it’s worth it #over40personaltraining #agelessliving #fitlife #bestlife #coach

Meet Debbie

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My name is Debbie Dorr and I am 55 years old. I have been a pharmacy technician for the past 12 years. When I started working out with Heidi, my goal was to build muscle and be able to get up and down easily to play with future grandchildren. I have definitely gotten stronger, and I can tell. I am starting to see muscles in my arms and shoulders. I am most proud of my determination to continue this journey of strength and health. I have made fitness an important part of my day, and I do it first thing in the morning. I was trying to squeeze fitness in after work, or at the end of the day. The workouts weren’t happening. You must make it a priority and put it on your to do list. The best advice I could give someone just starting out is to have patience.  Don’t try to do everything at once, set small goals. Small changes here and there end up in better overall health. Heidi is so good at figuring out a plan for you and your goals. She goes above and beyond the workout and is always available for advice. She is always giving me a new challenge, I have never had a boring workout. I used to dread the gym, and now I look forward to it. 

Healthy is the goal!

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Meet Christine.  We started working together in January and she consistently trains with me 2x per week.  Look at these healthy improvements she has made in just 5 months – simply from beginning a workout routine. Health is so much more than a number on the scale (that will come too, I’m not worried). Her results are amazing and I am so proud of her! Her testimonial is below: 

Christine Howard
70 years old.
Retired nurse

My main goal starting out was to become more limber and gain some balance that i have lost as I have gotten older. I also know that weight bearing exercise is crucial for bone density. So many of my friends were having trouble with osteoporosis or osteopenia. And we all complained about being stiff. I witnessed a big change in my best friend when she started training with Heidi. I wanted that change.

My changes have been significant. I have more body strength. I am still working on my balance but it has also improved. I don’t feel so stiff. In fact, way more limber. That part I love. But I got changes that were just icing on the cake. I have had weight loss and am still working on that but the big thing for me were my lab results from my physical. I have hypertension and high cholesterol in my family. I started on blood pressure meds in my 40’s.  Cholesterol meds in my 50’s. I am on 2 high blood pressure meds. The very best BP I could get on those meds was 144/86 on a good day. I have been taking my BP routinely for the last month. It has never been over 126/70 on a bad day. My doctor said I haven’t had a decent BP like that for years. We are now looking to get me off the meds. My cholesterol runs any where from 225-260 on meds. My last reading was 201. It has not been that low for years. I look forward to getting it lower and off that med. 

I am most proud of how much better i feel but that people tell me they see such a difference. It makes you feel good about yourself when others notice.

My biggest challenge was just getting there. But it is true that when you are accountable to your trainer and the friends that you have there who are encouraging you, it is like you don’t want to disappoint them. I think that is a great motivator (and of course the results).

My advice to anyone just starting out is to call me. I was encouraged and would love to encourage anyone that is skeptical or afraid to take the leap.

PS: I’m just a message or phone call away if you’d like to chat about changes you can make in your fitness and nutrition plans to help improve your results and your stress levels! Just drop me a message and we can set up a time.

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