In my 69 years, I have tried so many times to lose weight without success. I have spent my lifetime battling my body for control over my eating and overall health. I was losing the battle until I met Heidi. She provides the strength, determination, education and support that I need. She is motivation in action – never judging, just always supporting me and encouraging me to get to my best physical and mental shape.

Heidi has taught me a great deal about real food, and not to think about calories, but feed your body what it needs. I have lost over 80 pounds and feel the best that I have in many years. My strength and self-confidence continues to grow with coaching from Heidi. I was lost….but now am found!

– Ruth Hamilton

Update on Ruth 1/15/2017

Hi there, it’s cold and snowy here in Denver today. Yesterday was beautiful and sunny, and walked up (and down) a “challenge hill” of 200 steps, climbing 178 feet in elevation. Couldn’t have done it without all your training. Legs are a bit shaky today.

I can’t say enough good things about my experience with Heidi. I’ve been her client for almost 7 years. She’s taught me how to make exercise and healthy food an integral part of my life, and she’s made it fun. She’s very knowledgeable and has been able to adjust workouts to accommodate my chronic back injuries.

She has encouraged me to do things I’d never imagined doing! With her support and guidance I’ve gotten stronger, lost weight, and even run a marathon. If you want to make lasting changes in your health and happiness, Heidi is a great place to start!

– Jill

A few months before my 70th birthday, I discovered Heidi & decided since I had never experienced a personal trainer, it was time to do so.

Weight management is not an issue for me; however, I had never been able to do a regular push up – not even one! Within about a month, Heidi had me doing regular push ups!

I am now much stronger all over, especially in my upper body. Increasing muscle mass at my age is very exciting. Even though my hands are somewhat damaged due to arthritis, working out has even improved my mobility in my hands.

It is an honor to be in my 70’s and to be able to work out with such a great group of ladies, some of them even in their 40ies! Life is Great!

-Peggy C